FREE Introduction to Tai Chi
The FREE introduction to Tai Chi course provides an introduction to the movement, mindfulness and meditation practices we learn in our Movements Online Tai Chi programmes. This course is suitable for all ages and levels of ability.
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FREE Introduction to Tai Chi
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Welcome to the beginners Tai Chi Foundation course
Hi my name is Mikey Wright chief instructor and founder of Movements and welcome to the Beginners Tai Chi foundation course.
Tai Chi is a form of exercise and moving meditation that has been practiced for centuries as a therapeutic, healing routine. Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.
This course has been specifically designed for complete beginners and those with little or no experience in Tai Chi and with its slow moving low impact exercises its also suitable for all ages and levels of ability.
So whether your just starting out in your Tai Chi practice or your simply looking for a low impact invigorating and enjoyable form of exercise this course will be a fantastic starting point for you.
How This Course Will Help You
Reduce Stress and Anxiety
Engage in gentle, flowing movements that promote relaxation and mental clarity. Our Tai Chi course helps reduce stress and anxiety, providing a calm approach to daily life.
Improve Core Strength
Enhance core strength with Tai Chi exercises targeting your abdominal and back muscles. These controlled movements improve stability and overall fitness.
Improve Balance and Posture
Focus on balance and posture through precise movements and weight-shifting techniques. Develop better body awareness and coordination, reducing fall risks.
Introduce Mindfulness Practice
Incorporate mindfulness into your routine with Tai Chi. Learn to stay present and focused through meditative movements, enhancing mental well-being and stress management.
Sign Up Today
Join now and start your journey to a healthier, more balanced life with Movements Tai Chi, where ancient practices meet modern well-being!
FAQs
Please read our FAQs page to find out more.
Is this course suitable for beginners?
Yes, the Movements Online Beginners Tai Chi course is designed specifically for those who are new to Tai Chi. No prior experience is required.
What will I learn in the Beginners Tai Chi course?
You will learn the fundamental movements and principles of Tai Chi, including basic postures, breathing techniques, and sequences. The course will also cover the benefits of Tai Chi and how to integrate the practice into your daily routine
How do I access the course materials?
Once you enroll in the course, you will receive an email with instructions on how to access the course materials through our online platform. The course is self-paced, allowing you to progress at your own speed.
Is Tai Chi safe for people with health conditions?
Tai Chi is generally considered safe for most people, including those with various health conditions. However, it is always advisable to consult with your healthcare provider before starting any new exercise program.
What is the cost of the Beginners Tai Chi course and is there a refund policy?
The cost of the course is £29.99 We offer a 14-day money-back guarantee, so if you are not satisfied with the course for any reason, you can request a full refund within 14 days of purchase.
If you have any additional questions or need further assistance, please don’t hesitate to contact us at info@mikeywrightmovements.co.uk
We’re here to help you every step of the way on your Tai Chi journey.