Unlock Your Potential with Systema
Welcome to the Systema program at Mikey Wright Movements, where natural movement and relaxation come together in a powerful martial art. Systema is a Russian martial art that focuses on fluidity, efficiency, and resilience. Our classes offer a unique approach to self-defence, physical fitness, and mental clarity.
What is Systema?
Systema, the Russian word for "system," is a comprehensive martial art that emphasises the natural movement of the body, breathing techniques, and relaxation. Unlike traditional martial arts, Systema adapts to each individual's strengths and weaknesses, making it a highly effective and personalised form of self-defence. At Movements, we teach Systema to help you harness your body's natural power and enhance your overall well-being.
Benefits of Systema
Functional Strength and Mobility: Systema training enhances your functional strength, flexibility, and mobility through natural, efficient movements.
Effective Self-Defence: Learn to defend yourself with techniques that leverage your body's natural mechanics, making self-defence instinctive and effective.
Stress Management: Systema's emphasis on breathing and relaxation helps reduce stress and improve your ability to stay calm under pressure.
Mental Clarity: The focus on awareness and presence enhances mental clarity and focus, benefiting all areas of your life.
Holistic Health: Improve your overall physical and mental health through balanced and integrated training.
Join Our Systema Classes
At Movements, our Systema classes are designed for individuals of all ages and skill levels. Our experienced instructor provides personalised guidance, ensuring you develop a deep understanding of Systema principles and exercises.
Simply follow the 3 steps below to begin your journey to better health.
Step 1: Explore Our Schedule
Visit our class timetable to find a Systema class that fits your schedule. We offer multiple classes throughout the week to accommodate different time zones and lifestyles.
Step 2: Register Online
Click the Sign Up button below to access our online registration form. Fill in your details and choose the Systema class you wish to join.
Step 3: Attend your First Class
Once registered, you'll receive a confirmation email with all the details you need. Simply show up to your first class, ready to embark on your Systema journey.