Our Classes
At Movements, we offer a diverse range of classes designed to help you achieve holistic health and well-being through ancient martial arts practices. Whether you’re a beginner or an experienced practitioner, our classes provide the perfect environment to enhance your physical fitness, mental clarity, and emotional balance. Explore our programs and find the perfect class to support your journey to a healthier, more balanced you.
Tai Chi
Experience the gentle, flowing movements of Tai Chi, designed to improve balance, flexibility, and mental clarity. Suitable for all ages and fitness levels, our Tai Chi classes focus on promoting relaxation and overall well-being.
Adult Martial Arts
Join our structured black belt program, which combines techniques from various martial arts disciplines. This high-energy class includes drills from kickboxing, boxing, and practical self-defense, all delivered in a progressive training syllabus.
Junior Martial Arts
Our junior martial arts classes are designed to help children and teenagers develop coordination, confidence, and self-discipline. These fun and engaging classes provide a strong foundation in martial arts and personal safety.
Silat Fitrah
Discover the dynamic and adaptable training principles of Silat Fitrah, a traditional Malaysian martial art. Enhance your agility, coordination, and practical self-defense skills through this enriching practice.
Class Timetable
Monday
5:30pm - 6:15pm Junior Martial Arts
6:30pm - 7:30pm Adult martial Arts
Tuesday
6pm - 7pm Tai Chi - Advanced
7pm - 8pm Tai Chi - Intermediate
Wednesday
5:30pm - 6:15pm Junior Martial Arts
6:30pm - 7:30pm Adult martial Arts
Thursday
6pm - 7pm Tai Chi - Intermediate
7pm - 8pm Tai Chi - Beginner
Friday
6pm - 7pm Silat Fitrah - All levels
Saturday & Sunday
Private lessons and Workshops - Bookable on request