Our Classes
At Movements, we offer a range of classes designed to support long-term health, confidence, and overall wellbeing.
Whether you are completely new or have trained before, our classes provide a safe, supportive environment where you can improve your physical fitness, develop focus and resilience, and build the skills needed to manage everyday challenges with greater confidence and control.
Tai Chi
Experience the gentle, flowing movements of Tai Chi, designed to improve balance, flexibility, and mental clarity. Suitable for all ages and fitness levels, our Tai Chi classes focus on promoting relaxation and overall well-being.
Adult Martial Arts
Join our structured black belt program, which combines techniques from various martial arts disciplines. This high-energy class includes drills from kickboxing, boxing, and practical self-defense, all delivered in a progressive training syllabus.
Junior Martial Arts
Our junior martial arts classes are designed to help children and teenagers develop coordination, confidence, and self-discipline. These fun and engaging classes provide a strong foundation in martial arts and personal safety.
Silat Fitrah
Discover the dynamic and adaptable training principles of Silat Fitrah, a traditional Malaysian martial art. Enhance your agility, coordination, and practical self-defense skills through this enriching practice.
Class Timetable
Monday
5:30pm - 6:15pm Junior Martial Arts
6:30pm - 7:30pm Adult martial Arts
Tuesday
6pm - 7pm Tai Chi - Advanced
7pm - 8pm Tai Chi - Intermediate
Wednesday
5:30pm - 6:15pm Junior Martial Arts
6:30pm - 7:30pm Adult martial Arts
Thursday
6pm - 7pm Tai Chi - Intermediate
7pm - 8pm Tai Chi - Beginner
Friday
6pm - 7pm Silat Fitrah - All levels
Saturday & Sunday
Private lessons and Workshops - Bookable on request