Would you like to be calmer, healthier and less stressed? The gentle art of Tai Chi is exactly what you need to calm your mind, strengthen your body and start the journey to a more balanced, healthier lifestyle.
The Movements Tai Chi program combines movement, meditation and mindfulness to offer a complete system of physical and mental health and well being for people of all ages and abilities.
Tai Chi is a form of exercise and moving meditation that has been practiced for centuries as a therapeutic, healing routine. Its mindful movements are the perfect antidote to the stresses and anxieties of our busy modern lives.
Instead of jarring, high-intensity exercises, our Tai Chi classes use low-impact, slow moving, naturally flowing movements that are done softly and thoughtfully. Movements are often circular and muscles are relaxed during the exercises. Since it is such a gentle flowing exercise, it offers benefits for people at all fitness levels, from young practitioners to older adults to those living with chronic pain.
Tai Chi has been proven to offer many benefits to both physical and mental health and well being including :
An Aware and Focused Mind
Less Stress and Anxiety
Good Core Strength
Improved Posture and Balance
Confidence and Self-esteem
WEEKLY GROUP CLASSES
Suitable for all ages and abilities our relaxed and friendly classes follow a carefully structured syllabus that allows you to develop at your own pace and ability.
See our timetable (link) for information on class times and availability.
Book a FREE TRIAL class today.
COURSES AND WORKSHOPS
We host regular courses and seminars in Tai Chi, mindfulness and meditation.
Contact us for more information on upcoming courses and events.
We offer one to one and group private training sessions for practitioners of any age and experience level either in our full time training studio or in the comfort of your own home. It’s a great opportunity for students to increase their knowledge and advance their skill level. See for yourself why Private Training Sessions are so popular.
“At its core Movements is simply about community, one that is fully inclusive for people of all ages, abilities and backgrounds to come together, learn, build positive relationships and grow.”