ADULTS MARTIAL ARTS PROGRAMME
The Movements Adult martial arts programme is purposely designed for ages 13+
Classes follow a carefully structured, beginner to black belt training curriculum where you will learn an exciting range of martial arts skills from Kung fu, boxing, kickboxing and practical self defence.
Suitable for all ages and abilities our classes combine high energy pad work, functional fitness, flexibility and mobility exercises, along with practical and functional self defence techniques and strategies.
Our martial arts program will help you to :
Maintain healthy weight
Improve strength and muscle tone
Develop self confidence
Learn effective self defence
Increase awareness and focus
"At Movements we see Martial arts as an incredibly powerful self development tool giving you the guidance, structure and support you need to make lasting positive changes that will improve your physical and mental health and well being, leaving you feeling happier, healthier and more confident."