We help children and adults of all ages in the community to improve their physical and mental health and well being helping them to live happier, healthier, more confident lives free from unwanted stress and anxiety.
We offer a wide range martial arts, exercise, meditation and mindfulness programmes suitable for all ages and abilities.
Our carefully structured training programmes are delivered by professional, highly qualified instructors who will teach, mentor and guide you within a safe and supportive environment.
So whatever your goals are, you can be assured that we can help you on your own personal journey to a happier, healthier life.
The Movements Tai Chi programme combines Movement, Meditation and Mindfulness to offer a complete system of physical and mental health and well being for people of all ages and abilities.
Our relaxed and friendly classes follow a carefully structured training syllabus that ensures that you will always be developing at your own pace and ability.
ADULTS MARTIAL ARTS
The Movements adults martial arts programme follows a carefully structured, beginner to black belt training curriculum where you will learn an exciting range of martial arts skills from Kung fu, boxing, kickboxing and practical self defence.
Suitable for ages 13yrs + our classes combine pad drills, functional fitness, flexibility and mobility exercises, along with practical and functional self defence techniques and strategies.
JUNIOR MARTIAL ARTS
The Movements junior martial arts programme has been specifically designed to develop the physical and mental attributes children need to progress through their school years happily, healthily, confidently and safely.
Classes follow a carefully structured beginner to black belt training curriculum where students learn an exciting range of physical martial arts and personal protection skills.
The Movements studio has been purposely designed to create a clear calming space for people of all ages to escape the stresses of busy modern living.
Founder Mikey Wright says “ I created the studio to be a place that is welcoming, appealing and safe for all people to train irrespective of age, ability, gender or culture. A place where people can leave their problems at the door, and enjoy time developing themselves whilst building positive new relationships."
Our team of highly qualified professional instructors have over 60 years collective experience teaching a wide range of students from young children through to elite athletes, law enforcement and military personnel. The team hold multiple black belts and professional qualifications across a wide range of martial arts and self protection disciplines.
HOW TO GET STARTED
Starting your journey to better health and well being for you and your family couldn't be easier. Simply follow our 3 step process.
Choose a training programme and membership option that best suits your personal requirements and budget.